We are the nations premier cardio-strength training studio that is powered by simplicity, creativity and the community around us. We opened our studio with the idea of providing athletic based fitness training in a simple, safe, fun, and effective way. This system was created to reduce the probability of injury as well as the time between your starting point and your goals. The S30 experience allows the mind to escape and for the body to take over. This provides an amazing workout experience to anyone looking to improve their personal performance.
The goal of every cardio-strength training class is to motivate, challenge and deliver results in a fun, supportive environment. We believe in a functional approach to fitness. We give clients the tools needed to adapt to physical day to day tasks by improving strength, stamina, balance, flexibility, and agility.
Its athletic style conditioning for any body. CST stands for Cardio Strength Training. This type of training is embraced by many athletes because of incredible results — strength, agility and stamina — in the shortest time period.
Get the customized care of a personal trainer in a supportive, group atmosphere. Collaboration meets personalization. Your are the only equipment you’ll need. We focus on the basics — Your drive (and bodyweight), the positive energy of the class and the coaches expertise. Our program design is science and art. Our coaches tap their imagination and years of experience to give you fresh, new, inspired workouts daily. We believe pairing you up, pumps you up. Having a partner during workouts is one of the cornerstones of our classes. Lots of cheering, lots of high-fiving, lots of results.