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Cardio Strength Training
30/30 for 30 mins
Cardio Strength Training is 30 sec on, 30 sec off,
for 30 mins. Build strength, agility & stamina
through high intensity fun workouts.
Cardio Strength Training is 30 sec on, 30 sec off, for 30 mins. Build strength, agility & stamina through high intensity fun workouts.
You belong to the studio floor
Simple
You’re the only equipment you need. Your drive and our guidance.
Creative
Workout as work of art. Get fresh, new, inspired workouts everyday.
Personal
Get customized care from a personal coach who cares about your goals.
World Class Coaching
