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Prepare your mind and body.
Each personal training session starts with a warm-up that slowly increases your heart rate and prepares your mind and body for a high-intensity 30 minute workout.
High-intensity interval training.
With a prepared mind and body, your coach takes your through an intervals of 30 seconds on, 30 seconds off high-intensity training. Every day and each session is designed by your coach to help you achieve peak personal performance, whatever that may be.
Cool down and prevent injury.
You did it. But, unlike many studios, you just don't get to walk out. We take the time to cool down, reduce our heart rate, and commit to injury prevention. During this time we also talk about your next session and goal attainment.
Simple.
You are the only equipment you need. Our guidance with your drive equals results.
Personal.
You are unique. You workouts should be unique as well. Our personal coaches customize care to ensure you hit your personal performance goals.
Creative.
Each workout is a work of art - forgive the cliché. Your personal coach gives you fresh, new, inspired workouts every session.
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Tam Junction, 247 Shoreline Hwy, Mill Valley, CA
